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High-Fiber Vegetarian Main Dish Recipes

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DAILY RECIPE

Spinach, Red Lentil, and Bean Curry

SUBMITTED BY: CURRYLOVINVEGGIE

This very tasty vegetarian curry combines lentils and mixed beans with sauteed onions, fresh spinach, curry seasonings, yogurt, and tomatoes. Serve with rice or on naan.

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NEWEST HIGH-FIBER VEGETARIAN MAIN DISH RECIPES

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Green Green Pasta

Submitted by: UrsulaMarie

Fresh asparagus, green beans, basil, and broccoli combine with garbanzos in this green, green vegetarian pasta dish.

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School Lunch Bagel Sandwich

Submitted by: VeggieLovinHippie

Home Town: Dartmouth, Nova Scotia, Canada

Living In: Fredericton, New Brunswick, Canada

This sandwich mixes the goodness of bagels with the crunch of dill pickles. I came up with this sandwich for my son who loves bagels and cream cheese but I felt his favorite needed something extra to really make it a lunch. This is kid-tested good, and you can alter the veggies according to what your child likes.

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Grilled Apple and Swiss Cheese Sandwich

Submitted by: Nikkiling

My mother taught me this recipe, and it has become one of my favorite quick meals. I find that Granny Smith apples work best, as well as a crunchy seed bread.

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Gulliver's Cream Corn

Submitted by: EQUESS3N

Living In: Monterey, California, USA

Creamed corn for a crowd. Simply made with thawed frozen corn kernels, heavy cream, and a pinch of pepper.

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Grandpa Hubbard's Oatmeal

Submitted by: Evoy

Oatmeal porridge with brown sugar, butter and non-dairy creamer.

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Soy-Peanut Butter

Submitted by: USA WEEKEND columnist Jean Carper
Provided by: USA Weekend

You don't need to wonder what's in the peanut butter when you make your own. This recipe, sent to me by a pair of USA WEEKEND readers, is great-tasting and health-promoting. Soybeans and peanuts help control blood sugar and contain antioxidants, as do olive oil and honey.

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