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DAILY RECIPE

Sancocho

SUBMITTED BY: John Camacho

This is a typical dish from Colombia, South America. A chicken stew made with plantain and cassava that is served with a fresh tomato and onion sauce.

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NEWEST HIGH-FIBER MAIN DISH RECIPES

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Sweet Potatoes with Sausage and Peppers

Submitted by: Trinity

Home Town: Nürnberg, Bayern, Germany

Living In: East Northport, New York, USA

Sweet potatoes, Italian sausage, and red bell peppers make spicy, savory and easy main dish. All you need is a green salad for a quick meal.

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Vegan Refried Beans

Submitted by: Emma Maher

Pinto beans are simmered with onions, tomato paste, chili powder and vegetable broth, then mashed. It's a quick and easy way to make your own refried beans for burritos, tostados or dips!

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Ground Beef and Sausage in Red Beans and Rice

Submitted by: TJ White

My current version of a classic recipe here is still a work in progress, but it's a pretty good one. This is a meal in itself, and tastes even better the next day when reheated.

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This is the chili recipe the gang eats at Purdue Boilermaker football games. I always prep and cook the chili the night before and then reheat the next day. This is a combination of many different tomato-based chili recipes. Good luck and enjoy.

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Linda's Lasagna

Submitted by: Rhonda

Lasagna with cottage cheese and homemade beefy tomato sauce.

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Bermuda Spinach Salad

Submitted by: Dee

A smooth, tasty celery seed dressing is whipped up in the blender and poured over the luscious salad fixings - Bermuda onions, chopped spinach, hard boiled eggs, crumbled bacon, mushrooms and a smattering of croutons. Serves six.

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